broccoli nutrition facts

It is high in fiber very high in vitamin C and has potassium B6 and vitamin A raved Victoria Jarzabkowski a nutritionist with the. The latter is 16 g sugar and 24 g of dietary fiber the rest is complex carbohydrate.

How Many Calories In Chinese Broccoli Calories In Vegetables Calorie Calorie Counter

1 Saturated Fat 01 g grams.

. Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 Daily Values Total Fat 034g 0 Saturated Fat 0035g 0 Trans Fat - Polyunsaturated Fat. The broccoli nutrition facts are nothing short of amazing. Calories 55 Daily Value 1 Total Fat 06 g grams. One cup of chopped broccoli is equal to a single serving.

It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron. The nutrition facts for 1 cup 91. Just 35 ounces 100 grams of raw broccolini contain Calories. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

Broccoli Nutrition Facts. 91 g of Broccoli raw. Broccoli is very low in calories providing only 31 calories per cup 91 grams. According to the USDA 1 cup of raw chopped broccoli contains.

Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving. Calories from Fat 58. This food is very low in Saturated Fat and Cholesterol. Nutritionally broccolini closely resembles broccoli.

31 Total fat. These mini plants pack a nutritional punch- in fact studies have shown that minigreens may contain up to 9 times the concentration of nutrients compared to the mature vegetables. Broccoli has an impressive nutritional profile. Cup 156 g grams Amount Per Serving.

This vegetable is a powerhouse of nutritional goodness providing an array of health benefits that can keep you.